ASM1

 Topic: My favorite physical activities

I'm a lazy person myself, I don't like exercising because exercise makes me feel tired and my body is drenched in sweat which makes my body stink. Every time I have to exercise, I feel uncomfortable and self-deprecating because I am afraid that people will look at me, look at my body and talk about me, every time I think about exercising, I have that thought. Therefore, I always avoid exercise by all means, always holding the phone in my hand to hide. Since then, I have been sluggish and can no longer move, and moving has gradually made me tired and disgusted.

At that time, I just wanted to lie down in one place in the room and hold my phone to watch tiktok, facebook or youtube because it didn't make me feel tired or worried about other people talking about my body. I've been avoiding exercise and damaging my own health like that, but then one day I realized how bad I was during my escape from reality I looked in the mirror and decided I had to. Change can't stay like this forever. I chose to fight with reality with all those criticisms, I chose my favorite sport, badminton as a new start for myself, I played badminton with my friends and they also played badminton. accompany me so that i can overcome my fear, i am very grateful to my friends

I was determined to change myself, so every weekend I went to play badminton at the badminton court near my house. I like badminton because I like the feeling of jumping up high every time it makes me feel like I am flying, my body is light at that time. And deciding to choose badminton to change myself is my best decision, I ask for feathers